Posted on November 16th 2017
Stuff You Can Do For Your Body
By Alex Linder
Be in good health as you can, without devoting undue amounts of time to it. I have been doing this set of excercises from a doctor named Mercola since I saw it on LewRockwell.com. It's not as easy as it looks, but you can do it in ten minutes, at least once every other day. It will do good things for your quads (top of your legs), in particular. Video. You build up to doing 3 sets of 4 exercises, 20 reps apiece. Good exercise for anyone middle-aged or older. I combine it with lots of pushups, for upper body muscles. Also good to do a lot of walking. Walking is about the best exercise you can do, except for maybe swimming, which involves more time and effort. Running is not a great exercise, but if you must, sprinting some sets of, say, 50 yards, is better than jogging. As we get older, it's easy for men to lose muscle off legs and butt, while stomach spreads. This Mercola workout fights that. If you layoff carbs, like I have trouble laying off soft drinks, which are pure liquid jew for your body, then you get a nice heavy feeling from muscular quads, light, tight stomach, and muscles up top from pushups and stretches. I don't think lifting very heavy weights is as good an idea as many on alt-right do. Some lifting is ok, a lot is not good or necessary. Basically, the older you get, the more you need positive work to keep as much muscle as you can, because good things come from having muscle and bad things from not. Mercola can do the sets in three minutes, it takes me eight, down from ten. Remember to breathe only through your nose.
[ The above is from a blog posting. ]